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Heart and Health Related Articles : Articles Page 1Antioxidant supplements: Can they prevent heart disease?Much research has been done to evaluate the potential role of antioxidant supplements in preventing heart disease. But there is no conclusive evidence to support this possible benefit. Read Full Story: Mayo Clinic: Antioxidant supplements: Can they prevent heart disease? Dietary fiber: An essential part of a healthy dietDietary fiber offers many health benefits. Here's how to include more in your diet. Read Full Story: Mayo Clinic: Dietary fiber: An essential part of a healthy diet Eating for a Healthy HeartEat Healthy to Help Prevent Heart Disease Read Full Story: Mayo Clinic: Eat Healthy to Help Prevent Heart Disease Mediterranean DietWhat is the "Mediterranean" diet? Read Full Story: American Heart Association: Mediterranean Diet Low-Cal Diet Keeps Heart YoungEating 20% Less May Prevent Aging Damage Read Full Story: WebMD: Low-Cal Diet Keeps Heart Young Walnuts May Beat Olive Oil for Heart HealthSpanish study suggests they leave arteries more elastic Read Full Story: MSN.com: Walnuts May Beat Olive Oil for Heart Health Lack of Sleep Can Pack on the PoundsHormonal variations contribute to weight gain, researchers believe Read Full Story: MSN.com: Lack of Sleep Can Pack on the Pounds Cholesterol levels: What numbers should you aim for?Is It Possible to Lower Your Cholesterol 120 Points in Three Months? Read Full Story: MSN.com: Cholesterol levels: What numbers should you aim for? Exercising for a Healthy HeartWhen you have coronary artery disease, it is very important to exercise regularly. If you aren't already active, your doctor may want you to begin an exercise program. Even if you can only do a small amount of exercise, it is better than not doing any exercise at all. Read Full Story: MSN.com: Exercising for a healthy heart Attacking the Heart AttackIt's hard to remember that a heart attack was once a death sentence. These days, nearly 4 out of 5 heart attack victims survive. Read Full Story: USNews.com: Attacking the heart attack
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